Last weekend me and Sonia drove down to Graz for a couple of days. It was nice to be in the green and get out of the hectic city for a while. Down there I did my usual "fasted cardio" running in the morning, which was really nice for a change. Her parents live near lots of trees and forests, big change in comparison with running in the streets of Vienna.
I made sure I brought at least one portion of protein shake so I could take after my run. Got all the ingredients in my bottle and just had to add water.
The different layers: L-Glutamine, Pó Mágico® "Produtos Kamili", protein, flaxseed oil and flaxseeds.
"Produtos Kamili" ... Hahahahah
ReplyDeleteFicou legal seu shake to go!
I remember where Sonia's parents live! A lovely place indeed! Cool for a run!
Parabéns pela corrida no fim de semana!!