

This blog was an initiative from the Gonçalves siblings as an attempt to register, chart and share health, diet and exercise progress and programs. We invite you to join us in this community where we strive to motivate each other and share our knowledge while pursuing our fitness goals.
Olá!!
While trying to maintain a practical, easy and doable diet, Vitor came up with a great idea.
Preparation is the key and following Vi's recommendation I selected, washed, diced and bagged up small portions of mixed fruit today.
Check out the pics!
Presentation:
Close up:
Strawberries, carrots, apples, papayas, bananas, beets and pineapple!
Packing:
Freezing:
I'm sure it´s gonna be a whole lot easier to prepare my daily protein shakes. All I'll need to do is grab a frozen portion from the freezer and blend it with water, protein, flaxseed and so on!
Bottoms Up!